wcO-Zk-xu-els-jvuJls-(dogs-tos-rahln-raygs)-BUb-vm-tP-jca-rahk-jlPd-Fkd-aiJa-Grh-jWugla-Hrc-Wu-Dbk-raU-Cos-dK-Lff Let both hands hang down at chest level, then move them up and down.
WI-eiv-ap-BUb-vof-RNa-Dp 8
jvPgsWIeivSmgHV: eif O
jvPgsVKLrndeItivWIeivBUbvofDp 8
jvPgsvofRNaSmgHV vofDp 9 P
